Unleashing the Secrets of Dez Machado: Height, Weight, Age, Family, Net Worth, & More!

Meet Dez Machado, the internet sensation who has made a name for herself in the fitness industry. She has attracted a massive following of fitness enthusiasts due to her unique approach to healthy living and a positive attitude. In this blog post, we will unveil all the secrets of Dez Machado, including her height, weight, age, family, net worth, and much more.

Introduction

Dez Machado was born on November 25th, 1993, in the United States. She grew up in a small town surrounded by nature. Her love for fitness developed early in life when she joined her school’s basketball team. Since then, she has never looked back and has dedicated her life to fitness and healthy living.

Height and Weight

Dez Machado is 5 feet 6 inches tall, which is about 1.68 meters. Her weight ranges between 130-140 pounds, which is around 59-64 kg. Her healthy weight is attributed to her dedication to fitness and healthy living.

Age and Family

As mentioned earlier, Dez Machado was born on November 25th, 1993. As of 2021, she is 27 years old. Dez has three sisters, and she is one of the four daughters in her family. One of her sisters is also a fitness enthusiast and helps her manage her online fitness business.

Net Worth

Dez Machado’s net worth is estimated to be above $500,000. Her income streams include her online fitness programs, endorsements, and sponsorships.

Dez Machado’s Fitness Journey

Dez Machado’s journey into fitness began when she joined her school’s basketball team. She fell in love with the sport and began working hard to improve her game. Her dedication to improving her athletic abilities led her to discover the benefits of a healthy lifestyle.

She began sharing her fitness journey on social media, which quickly garnered a massive following. This prompted her to start her online fitness coaching business. She offers coaching programs and has helped thousands of people achieve their fitness goals.

Dez Machado’s Workout

Dez Machado’s workouts are a combination of strength training and cardio exercises. She uses weights to build muscle and incorporates bodyweight exercises to improve flexibility, balance, and coordination. She also focuses on functional fitness, which involves exercises that mimic movements in real life.

Dez Machado’s Diet

A healthy diet is instrumental in achieving fitness goals. Dez Machado follows a balanced diet that includes whole foods such as lean protein, fruits, vegetables, and complex carbohydrates. She also avoids processed foods and sugary drinks that have no nutritional value.

FAQs

Q: What is Dez Machado’s Instagram handle?
A: Dez Machado’s Instagram handle is @dezmachado.

Q: What workout equipment does Dez Machado use?
A: Dez Machado uses a variety of equipment, including dumbbells, resistance bands, kettlebells, and medicine balls.

Q: What is the name of Dez Machado’s fitness coaching company?
A: Dez Machado’s fitness coaching company is called Dez Fit.

Q: What is functional fitness?
A: Functional fitness involves exercises that mimic movements in real life.

Q: What is Dez Machado’s favorite healthy food?
A: Dez Machado’s favorite healthy food is avocado.

Q: What is Dez Machado’s favorite workout music?
A: Dez Machado enjoys listening to hip hop and rap music during her workouts.

Q: How does Dez Machado stay motivated to work out?
A: Dez Machado stays motivated by setting achievable goals, tracking her progress, and celebrating her successes. She also believes in the power of positive thinking and encourages her followers to adopt a positive attitude when working towards their fitness goals.

Conclusion

Dez Machado has come a long way in her journey towards fitness and healthy living. Her dedication to a balanced lifestyle and positive attitude have enabled her to achieve massive success. We hope that this blog post has shed some light on Dez Machado’s life, including her height, weight, age, family, net worth, and much more. Don’t forget to check out her online fitness programs and take the first step towards a healthy lifestyle.